FAQ
Frequently Asked Questions
Ask Us Anything
We'll answer all your burning questions!
Where are you located?
We are located at 15A Melanie Lane Unit 10 in East Hanover, NJ. Melanie Lane connects Ridgedale Avenue with Algonquin Parkways and crosses between East Hanover and Whippany. We are located in the FedEx Shipping Center!
How do I get started?
Book your Get to Know You Call! This will be a short, no-pressure phone call to discuss what sparked your interest in us, provide more information about our services and walk you through what to expect as you get started. Click HERE to book that phone call!
What should I expect in my first session?
Your first session with us will be your starting point session. In this visit, we will get to know you, give you a tour of the gym, discuss what services will be most beneficial for you, and pair you with the best membership that is realistic for your lifestyle while pushing you to reach your goals! Click HERE to book that session!
What is small group personal training?
Small group personal training is a fitness option that combines the individualized coaching and attention of personal training with the fun and community environment of group fitness! Our workouts are a maximum of 6 members per 1 trainer in each session. Each member has their own workout plan based on their individual needs and goals!
What is mental health therapy?
Mental health therapy is like going to the gym for your brain! We offer a supportive, collaborative process that helps you better understand yourself, manage challenges, and improve your overall well-being. At Dynamic Training, our licensed therapists create a safe, nonjudgmental space where you can talk openly, learn practical coping strategies, and build skills for handling stress, anxiety, motivation, and more.
What is the difference between mental health therapy and sports psychology?
Mental health therapy and sport psychology services are both talk therapy sessions to help our members achieve their goals. Sports psychology services have a specific focus on performance and skill-building while mental health therapy has a wide range of wellness goals.
Do you accept insurance?
Yes! We work as an out-of-network provider for our mental health services.
Do you offer workshops or team building sessions?
Yes! We offer both workshops and team sessions for topics including but not limited to team culture, leadership, confidence-building and communication skills.